8 important benefits of apples for health

10 important benefits of apples for health - Apple is one of the most popular fruits for many people. This fruit comes from Asia Europe which has a sweet taste. Besides its sweet taste, apples also contain abundant nutrients which are very beneficial for health. So, consuming apples every day can prevent various diseases.

There are various types of apples ranging from bright green to dark red and the distinctive taste like sweet and aromatic. Apples come from low apple trees. This fruit is very affordable and useful and can be consumed every day in various ways such as salads, apple juice, cakes and apple cider.

apples

Apples do have a lot of nutrients so it is very beneficial for the body, such as reducing the risk of diabetes, reducing the risk of cancer, accelerating digestion, increasing immunity and strengthening bones. Apples do not contain fat and are low in calories, but rich in antioxidants, fiber, water, vitamin C, flavonoids, potassium, pectin, vitamin A, vitamin K, and folad.

What are the benefits of apples for health ?

Apples are believed to have many benefits for the body. There is a saying "An apple a day keeps the doctor away". Here are the benefits of apples:

1. Maintaining intestinal health
Fresh apples contain soluble fiber and insoluble fiber which can help defecate. To get maximum results, it is recommended to eat apples with apple skin because the apple skin contains the most fiber and antioxidants. 

2. Reducing the risk of cancer
The benefit of apple next is to reduce the risk of cancer. The flavonoid content in apples can prevent molecules from damaging individual cells so that it will inhibit the formation of cancer cells.

3. Reduces LDL cholesterol
Apples are a good source of pectin which helps in reducing LDL cholesterol levels. Pectin binds cholesterol and fat before the body absorbs them. Polyphenols found in apples have also been shown to reduce cholesterol. By eating 2 apples per day, you can reduce cholesterol levels to 10 percent.

4. Good for the heart
Eating 2 apples every day can reduce the risk of heart disease. The content of pectin and antioxidants in apples will reduce blockages and inflammation as well as cholesterol buildup in blood vessel walls.

5. Reducing the risk of diabetes
Apples are useful for reducing the risk of diabetes. The content of phytonutrients in apples will help balance blood sugar levels in the body. Antioxidants in apples also play a role in maintaining the pancreas.

6. Strengthen bones
The flavonoid content in apples can help increase bone density. So, consume apples regularly so the bones don't break easily

7. Protect eyes from disease
Apples contain large amounts of both vitamin A and vitamin C, which have the benefit of helping to prevent degeneration and protect the eye against disease. 

8. Cure anemia
Apples are also rich in iron which is effective for the treatment of anemia. By consuming 2 apples every day can help the body maintain its iron levels. To get the full benefits of apples, consume apples with their skin, where the skin contains the most nutritious nutrients.

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